CalorieBase
Counting made easy
English
Log in
Remember me

Camylla: 21 kg weight loss in 7 months

Hi! I'm Camilla, a 23-year-old college graduate. In my lifetime I was overweight, with my height of 170 cm I had 110 kilos. Most I measured was 111 pounds, but unfortunately I was more than that, but I did not dare to balance. The cause of my overweight was the worst nutrition, the lack of exercise, and the so-called "unhealthy eating".
I always knew I was overweight, because my environment did not forget to remind him, I took it in a million diets, I did it with me, but I did not get any more than 1-2 kilos of weight loss. I once had a 90-day diet with 6 pounds, all in two months. As soon as I left, 12 kg came back. I was very upset and although I did not have the strength to start another sluggish diet, I paid attention to the amount of food I had eaten. Only in that way, in a year (in 2011), I put 7 kilos. This weight loss, however, was not spectacular, I think I was still over a quarter of it.
On November 5, last year, the glass was finally filled. The criticisms of my family, though not intended to hurt me, I was caught up by the terrified gaze of the people on the bus, so as not to ask them about their free space, they made me to say good-bye to my pounds. I remembered spending 7 pounds a year ago, which did not come back, just by eating a little less of the same amount of food I had been eating. I was thinking of following this trail to make my calorie counting. I did not read this method, did not look at forums, just used the google search and the first page that was thrown away under "calorie counting" was caloriebase.com. I did not mind, I immediately registered and set myself 1 kg of weight per week, which allowed 1300 kcal daily consumption.
 
My weight proceeded as follows:
2012.nov. 5 -> 103 kg
2012.nov. 28 -> 99.6 kg
2012. dec. 13 ---> 97 kg
2013.jan. 09 ---> 96.3 kg
2013.jan. 22 ---> 92,60 kg
March 2013 08 -> 91,40 kg
March 2013 18 -> 89.7 kg
2013.ápr. 18 -> 89 kg

I did nothing but respect the calorie limit and pay attention to the protein / carbohydrate / fat composition. When I reached 88 pounds, I ran every day as I could. I've eaten a lot of vegetables as salad or steamed, minimum carbohydrate, I have given up on the pastry and bread, instead of making sugar instead of sugar.

May-July 2013: I did a hard physical job, so I could not pay attention. I ate what I was doing, so I kept my weight, I did not lose a decade, but I did not lose it.
On September 19, I started kicking off the school and calorie counting again with 86.3 pounds. Every night I took 30-40 minutes of movement.
09/26/2013 -> 84,2kg
07/10/2013 -> 82,6kg
21/10/2013 -> 81,1kg
29/10/2013 -> 79,1kg
15/11/2013 -> 78,9kg
24/11/2013 -> 77,4kg
29/11/2013 -> 77,0kg

Currently I'm 76,7 kg of 111. According to BMI, I am still overweight, I feel that I have plenty to do but I feel much better in my skin.

I lost a total of 34.3 kilograms. He has never had a single diet either. I'm not saying that two or three pounds did not come up in the holidays, but as soon as I got cold I gave up those extra pounds so quickly. If I have a goal for New Year's Eve and I can lose weight to 75 pounds, I only have 15 pounds of weight. And do you know what? I can not wait! ;)

Desktop version    Mobile version
You can read data management conditions here.
By using this page you automatically accept Terms of Use
The use of this page is your own responsibility. The material appearing on CALORIEBASE.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.
Copyright © www.kaloriabazis.hu
Ez itt a belso szoveg
Ez itt a belso szoveg2